If I had to choose my favorite cuisine it would have to be Asian. A lot of Asian dishes are packed with nutrients, flavors and assorted textures. If you’re trying to eat healthier or get your family to eat healthy, introducing Asian food into your weekly eating habits is a must. Try this simple yet delicious Forever Oceans Kanpachi Baked dish into your repertoire, I’m sure you and your family will love it. 


Asian style baked Forever Oceans Kanpachi

Serves 4




1 cup low in sodium soy sauce

½ cup lime juice

½ cup local honey

2 inch piece of fresh ginger, peeled and grated

4 cloves of garlic, peeled and minced

2 tablespoons of freshly chopped cilantro

2 Thai chilies minced

2 green onions, roughly chopped


2 large or 4 small bok choy

2 cups snow peas

1 yellow bell pepper, seeds removed, flesh sliced into round


1 whole side of Forever Oceans Kanpachi or 4x 6 oz portions 


How to make:

Preheat oven to 400’F


Take a medium size bowl and whisk together all the ingredients for the marinade.


Take a large ovenproof dish, layer the bok choy, snow peas and bell pepper rounds in the dish, place on the Kanpachi then pour over the marinade. Cover with lid or foil, then place in the oven for 20 to 30 minutes or until cooked through. Remove from the oven and serve with rice.


Original Recipe:

Mark Allison

Corporate Executive Chef

Forever Oceans

For some culinary inspiration and a FREE downloadable recipe book click the link below.

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