Forever Oceans Kanpachi with Spring Vegetables


Spring is here and if you like to garden then this is an amazing time of the year! You can harvest some of nature’s best vegetables such as asparagus, radishes, English peas, baby spinach, salad greens and artichokes just to name a few. All of these nutrition packed vegetables go well with Forever Oceans Kanpachi. 


Forever Oceans Kanpachi is packed full of healthy Omega 3’s, and high in natural protein.


Asparagus is rich in minerals and vitamins A, C and folic acid. It’s a fibrous vegetable that may support a healthy gut, as well as help to lower blood pressure.


Radishes are a good source of antioxidants like catechin, pyrogallol, vanillic acid, and phenolic compounds. These root vegetables also contain a good amount of vitamin C.


Peas are rich in coumestrol, a nutrient that plays a role in protecting against stomach cancer. A 2009 study done in Mexico City showed that daily intake of peas and other legumes lowered the risk of stomach cancer by 50%. Peas are also high in fiber.


Forever Oceans Kanpachi is so versatile that you can use any cooking method such as poaching, baking, roasting, pan frying to braising, add some spring vegetables and you have a tasty nutritious meal for the whole family.


Mark Allison

Corporate Executive Chef

Forever Oceans

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