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Your brain the control center of your body. It controls your ability to feel, talk, think, hear, and even breathe. With so many responsibilities, it is important to make sure you take care of your brain by giving it the proper fuel and nutrients. What’s one of the best sources to get these nutrients? Seafood.

Anxiety & Stress

Stress and anxiety are the most common mental health conditions in the world and research shows that your daily food choices influence your mental health. Feelings of anxiety and stress can be eased by regular consumption of fish.

There is good news for new parents! Studies of pregnant women reported that eating 2-3 servings of fish a week reduced post-partum depression and psychological distress.

Depression

Eating 2-3 servings of seafood a week, which is a rich source of long-chain omega-3 fatty acids, has been found to protective against the development of major depressive disorder.

Vitamins & Minerals

Fish can be similar to taking a multivitamin for your brain. In addition to being an excellent source of lean protein and essential omega-3s, it provides other vitamins and minerals that tend to be low in people who are depressed, such as vitamin D, magnesium, and zinc. A diet with regular seafood consumption is linked to better memory performance and slower mental decline.

Note: It is important to keep in mind that just like most things in health, eating fish once or twice will not do the trick. Incorporating seafood regularly in your diet will allow for greater health benefits in the long run!

Source: Seafood Nutrition Partnership