Do you get intimidated walking up to the fish counter? With so many different names, colors, sizes and textures, it can definitely get overwhelming. Luckily, there is always someone behind the counter! The fishmonger is there to answer all of your questions and help you find the best-tasting, most sustainable and nutritious fish available. Not sure how to pick his or her brain? Here’s a guide to the top six questions to ask if you want delicious fish!

Your brain the control center of your body. It controls your ability to feel, talk, think, hear, and even breathe. With so many responsibilities, it is important to make sure you take care of your brain by giving it the proper fuel and nutrients. What’s one of the best sources to get these nutrients? Seafood.